WOD Saturday 24/03/2018

TODAY IS THE LAST CHANCE TO COMPLETE YOUR 18.5 SUBMISSIONS BETWEEN 8-9AM. MAKE SURE YOU ARE WARMING UP AT 7AM SO YOU ARE READY TO GO AT 8AM SHARP!!

In pairs complete the following,

14 Team rounds for time:
14 Dumbbell deadlifts, 22.5kg (15kg)
14 Alternating dumbbell push press, 22.5kg (15kg)

Alternate rounds with partner.

-Rx’d+ = 25kg (17.5kg)
-One set of dumbbells per pair.

Post load and team time to comments.