WOD Saturday 24/03/2018
TODAY IS THE LAST CHANCE TO COMPLETE YOUR 18.5 SUBMISSIONS BETWEEN 8-9AM. MAKE SURE YOU ARE WARMING UP AT 7AM SO YOU ARE READY TO GO AT 8AM SHARP!!
In pairs complete the following,
14 Team rounds for time:
14 Dumbbell deadlifts, 22.5kg (15kg)
14 Alternating dumbbell push press, 22.5kg (15kg)
Alternate rounds with partner.
-Rx’d+ = 25kg (17.5kg)
-One set of dumbbells per pair.
Post load and team time to comments.