WOD Saturday 25/01/2020

A REMINDER THAT THERE IS ONLY ONE SESSION SATURDAY MORNING AT 6AM. WE WILL BE RUNNING AN “AUSTRALIA DAY” AUSSIE HERO WOD AND THEN HAVING A BBQ AFTERWARDS. HOPE TO SEE A BIG TURNOUT 🙂

THE BOX IS CLOSED MONDAY 27TH JAN FOR THE AUSTRALIA DAY PUBLIC HOLIDAY. THIS IS ANOTHER REASON WHY YOU SHOULD MAKE THE EXTRA EFFORT TO ATTEND.

“Wood”

Individually or in pairs complete the following,

5 Rounds for time:
Run 400m
10 Burpee box-jumps, 24″ (20″)
10 Sumo deadlift high pull, 42.5kg (30kg)
10 Thrusters, 42.5kg (30kg)
Rest 1min

-Both athletes complete the run together.
-Partition reps however between pair.
-One box, one bar, one load between team members.

Post box height, load and overall time to comments.

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