WOD Saturday 25/08/2018
In pairs complete the following,
As many rounds and metres as possible in 20mins of:
5 Burpees
10 Ring dips
15 Box-jumps
20 Pulls on the rower
Alternate rounds with partner.
-Score will be rounds completed and distance covered.
Post rounds, reps and distance to comments.
Strength session on the road
Work on butterfly pull-ups then
Bench 5-5-5-5-5
Front Squat 5-5-5-5-5
67.5-70-72.5-75-77.5
65-70-75-80-85