WOD Saturday 25/08/2018

In pairs complete the following,

As many rounds and metres as possible in 20mins of:
5 Burpees
10 Ring dips
15 Box-jumps
20 Pulls on the rower

Alternate rounds with partner.

-Score will be rounds completed and distance covered.

Post rounds, reps and distance to comments.

One Comment on “WOD Saturday 25/08/2018

  1. Strength session on the road

    Work on butterfly pull-ups then
    Bench 5-5-5-5-5
    Front Squat 5-5-5-5-5

    67.5-70-72.5-75-77.5
    65-70-75-80-85