WOD Saturday 25/08/2012
“Ship”
Nine rounds for time of:
85kg (60kg) pound Squat clean, 7 reps
8 Burpee box jumps, 36″ (30″)
Post time to comments.
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
hey is anyone going to be at the box any time today around lunch, just a question? the little man has soccer but i’d really like to do it????? if not i’ll just do something at home cheers guys
I’m keen to give it a go aswell, but i’ve got uni on til about 4pm if there’s anyone going in the afternoon..?
7.30am
Carlie 28.26 (20kg)
Jayden 24.35 (50kg)
Lynne 26.09 (27.5kg) mod
Randall 17.47 (60kg) mod
Ryno 31.16 (50kg)
Sue 24.47 (6kg)
Megan 26.13 30kg
Alan DNF
Shane c mod
Cliff 36.12 rxd
Mel.p 36.24 rxd
Simmo 20.11 (60kg / 30″)
Stu 26.40 (65kg / 36″)
Dal 34.37 rxd
Karen 36.24 (55kg / 30″)
Thankyou Lauren appreciate your help and encouragement!!!Have a super day!!
Mel P and Big Nutts – sensational to watch guys. MASSIVE
Woweeeeeee!!!!! Mel P and Cliff awesome congrats