WOD Saturday 25/11/2017

Matt 16

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

“Matt 16″

Individually or in pairs complete the following,

For time:
16 deadlifts, 125kg (85kg)
16 hang power cleans, 85kg (55kg)
16 push presses, 60kg (42.5kg)
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses
Run 800 meters
16 deadlifts
16 hang power cleans
16 push presses

-In teams, both athletes will complete the runs together.
-One barbell per person/ team.

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