Posted on January 25, 2013 by Mick
21-15-9 reps of:
Post time to comments.
Have an awesome Australia day everyone!!
Yeah right. No way I’m showing up for that.
Suck it up Martin, no cherry picking mate. Scale to your ability 😉
Haven’t missed a WOD yet Mick. Not about to start now.
Is this safe before WOD stock!!!!
Not for anyone else Stu. But for you no problem. Your bullet proof man!
20.50 rxd cheers guys. Happy oz day and good luck tomorrow.
Mel P mob
Shano C mob
Disco 6.22 mod
Hulkipoo 17.12 rxd
Jen K 8.32
Wog 4.37 mod
Ryno 13.21 rxd
Lisa W 12.39
Justin 15.45 rxd
Aido 13.13 rxd
GOOD LUCK EVERYONE FOR TOMORROW’S WODSTOCK. GO CROSSFIT 4551. I WILL BE WITH YOU IN SPIRIT.
Modified wod missed out this morning 7.30. Chair dips chair hspus that was more painful than rxding that wod
Hey all you WODStockers wishing each n everyone of you every rep to be your most willing, best and true spirit of what you love, cause lets face it if ya didnt love you wouldnt be doing it, right!!!. Go hard guys, I so wish I could be there but note I will be feeling every second of your efforts and waiting anxiously for the final results for all!!!! Team 4551 n Tommy all my wishes are thrown to you guys for this final. Make it Happen…much love. xK
Here Here Karen!! Good luck all, Bring Home the Bacon!!
Missed the morning session so did a Resort Gym Wod after the Aussie Day Races.
Did two 20m carton carries and about 24 stubby cleans by the end of the night
Straya day WOD
Burpee skill work and approx 15 minute amrap of naked trampolining in the rain.
nice WOD mitch
13.46 mod chair dips, and a few suspect rep handstand pushups
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