WOD Saturday 26/01/2013, Australia day!!

16 Comments on “WOD Saturday 26/01/2013, Australia day!!”

1. Yeah right. No way I’m showing up for that.

2. Suck it up Martin, no cherry picking mate. Scale to your ability 😉

   • Haven’t missed a WOD yet Mick. Not about to start now.

3. Is this safe before WOD stock!!!!

   • Not for anyone else Stu. But for you no problem. Your bullet proof man!

4. 20.50 rxd cheers guys. Happy oz day and good luck tomorrow.

5. 8.00am
   Alan mob
   Megzi mob
   Mel P mob
   Shano C mob
   Martin 11.45
   Lock mob
   Alli 11.36
   Sue 11.18
   Lynne 15.40
   Disco 6.22 mod
   Greg 12.55
   Hulkipoo 17.12 rxd
   Brucey 18.57
   Jen K 8.32
   Wog 4.37 mod
   Pittas 10.20
   Ryno 13.21 rxd
   Lisa W 12.39
   Justin 15.45 rxd
   Leanne 13.10
   Jaymee 11.14
   Aido 13.13 rxd

6. GOOD LUCK EVERYONE FOR TOMORROW’S WODSTOCK. GO CROSSFIT 4551. I WILL BE WITH YOU IN SPIRIT.

7. Modified wod missed out this morning 7.30. Chair dips chair hspus that was more painful than rxding that wod

8. Hey all you WODStockers wishing each n everyone of you every rep to be your most willing, best and true spirit of what you love, cause lets face it if ya didnt love you wouldnt be doing it, right!!!. Go hard guys, I so wish I could be there but note I will be feeling every second of your efforts and waiting anxiously for the final results for all!!!! Team 4551 n Tommy all my wishes are thrown to you guys for this final. Make it Happen…much love. xK

9. Here Here Karen!! Good luck all, Bring Home the Bacon!!

   Missed the morning session so did a Resort Gym Wod after the Aussie Day Races.

   2.5km Row

   5 rounds:
   30 Squats
   20 Situps
   10 Pushups

   2.5km Row

   29:46

10. Did two 20m carton carries and about 24 stubby cleans by the end of the night

    • 😉

11. Straya day WOD
    Burpee skill work and approx 15 minute amrap of naked trampolining in the rain.

12. nice WOD mitch

13. 13.46 mod chair dips, and a few suspect rep handstand pushups