WOD Saturday 27/06/2020
A) Weighted dumbbell box step-ups, 24″ (20″)
2-2-2
-2 Reps alternating each leg/ side.
B) “Affiliated”
20-16-12-8-4 Reps for time:
Toes to bar
Dumbbell box step overs
Men: DB-BSO, 22.5kg onto a 24″ box
Women: DB-BSO, 15kg onto a 20″ box
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