WOD Saturday 27/06/2015

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HAPPY BIRTHDAY JUSTIN AND RANI!!

In pairs complete the following:

Ten rounds for time of:
15 Wallball shots, 10kg (6kg)
15 Ball slams, 10kg (6kg)
30 Medicine ball twists, 10kg (6kg)

-One load, one ball per team.
-Only one athlete works at one time.
-Partition reps however.

Post load and team time to comments.

   
 

One Comment on “WOD Saturday 27/06/2015

  1. Happy Birthday Justin and Rani have a super awesome day from our family:)