WOD Saturday 27/08/2011
In Teams of 2 rotate and complete:
5 Thrusters 42.5kg (30kg)
7 Hang Power Clean 42.5 (30kg)
10 Sumo Deadlift High Pull 42.5kg (30kg)
As Many Rounds as Possible in 20 minutes.
Post load and rounds to comments.
In Teams of 2 rotate and complete:
5 Thrusters 42.5kg (30kg)
7 Hang Power Clean 42.5 (30kg)
10 Sumo Deadlift High Pull 42.5kg (30kg)
As Many Rounds as Possible in 20 minutes.
Post load and rounds to comments.
8am
Jayden 14+5+7+1 (30kg)
Brendan
Kristen 7+7 (20kg)
Karen 20 (20kg)
Mal
awesome vid!
Not enough blogging on the site…too many people on bloody facebook
See you all Monday