WOD Saturday 27/11/10
In teams of one or two:
50 Dumbell Complex
Run 400m
40 Dumbell Complex
Run 300m
30 Dumbell Complex
Run 200m
20 Dumbell Complex
Run 100m
10 Dumbell Complex
Post load and time to comments.
In teams of one or two:
50 Dumbell Complex
Run 400m
40 Dumbell Complex
Run 300m
30 Dumbell Complex
Run 200m
20 Dumbell Complex
Run 100m
10 Dumbell Complex
Post load and time to comments.
7am
Lyndal
Albert
29.17(9kg)
Tamara
Lauren
25.59(7kg)
Juddy(Welcome)
Lee.D
23.33(8kg)
Karen
Mel
31.28(6kg)
Mim 13.36(6kg Thrusters)
Daniel(Welcome)
Well that was worth getting up for