WOD Saturday 28/04/2018

U.S. Army Captain David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan. Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.


Individually or in pairs complete the following,

10 Rounds for time:
1 Rope Ascent, 15ft target
29 Back squats, 42.5kg (30kg)
100m Farmers carry, 2x32kg (2x24kg) kettlebells

Begin the rope climbs seated on the floor.

Karianne Dickson 28:33, Kristan Clever 33:44, Kevin Montoya 39:38.

-In pairs, break reps up however.
-Only one athlete works at one time.

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