WOD Saturday 28/07/2012


Three rounds for time of:
42.5kg (30kg) Ground to overhead, 10 reps
200m Shuttle sprint, 50m there and back twice

Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (30kg), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (42.5kg), Rebecca Voigt 5:40 (42.5kg)

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10 Comments on “WOD Saturday 28/07/2012

  1. 8am
    Cliffo 4.50 rxd
    Stevo 5.47 rxd
    Tracy 5.22 (6kg)
    Sue 6.14 (12kg)
    Livdogs 6.32 rxd
    Tommy 5.17 rxd
    Fiona 6.17 (20kg)
    Issy 4.54 (20kg)
    Chazza 5.25 rxd
    Lauren 4.41 rxd
    Jaydoss 5.02 (30kg)
    Stu 4.15 rxd
    Lynne 5.06 (20kg) mod
    Donna 4.01 (6kg) Welcome!
    Mel.P 6.18 rxd
    Babs 6.02 rxd
    Hulk 3.42 rxd
    Karen 6.01 rxd
    Matthew 5.38 rxd
    Harro 5.18 rxd
    J.F.K 3.57 rxd
    Ryno 6.10 rxd
    Rob 4.46 (17.5kg DB) mod
    Beck 5.48 rxd
    Bianca 3.57 rxd

  2. What a great turnout guys!!

    A HUGE thanks to Penny and all the people who turned out for the maintenance and mobility workshop this morning. I’m sure everyone took a great deal of information and hints for their training and how to aid the prevention of injuries. We would love to hear some feedback and maybe interest for anyone who would like to see more of these on a monthly-6 week basis. Thanks guys!!

  3. Huge thankyou to Penny for today giving of your time and sharing your knowledge with us I greatly appreciated it. Many Thanks also to Mick for organizing and to my buddy Ali for the trust!!!!
    Thankyou Awesome Morning Love Learning New Things

  4. A great class this morning, thanks to penny for sharing your expertise with us!! Thanks to mick for organizing!! I’d definitely be keen to go to more!

  5. 3.30pn
    Alan – 3.44 (35kg)
    Megan – 3.54 (20kg)
    Oooeee, what a lung buster!

  6. My workout today-1.8km run, 1.8km bike, 900m run, 900m bike, 400m run, 400m bike – time 21.46

  7. 5:30 pm
    Dal 3:15 rxd
    Mull 5:35 rxd
    Simmo 4:08 (20kg)
    Chase 6:58 rxd
    Aido 3:44 rxd
    Stock 4:00 rxd

  8. Thanks for this afternoon Locky, definitely stayed on the bar longer with you there making me!