WOD Saturday 28/09/2013
“Dobogai”
Seven rounds for time of:
8 Muscle-ups
50m Farmer carry, 24kg (16kg) Kettlebells
Post load and time to comments.
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.
Couldn’t make it in this morning because of my stupid car.. Did WOD at home:
1km swim – 15 minutes
50 sit ups
50 push ups
50 squats
50 double unders
Jules:
5km run on treadmill – 24.32
50 sit ups
50 push ups
50 squats
100 single skips
Nice one Hayley n Jules :). Good on you both.
That was supposed to say 17 mins for swim
OMG 17min 1 km you are amazing well done Hayley!!
7-9am
Patchy 19.16 rxd
Mick B 5rds 15.37
Lynne 23.40 (12kg)
Brenno “Donny” 24.44 (70kg) “Dobogai” 18.19 (24kg)
Britt 19.03 (26kg)
Gilli 16.52 (16kg)
Livdoggs 20.01 (16kg)
Jess 20.06 (6x16kg/1x12kg)
Beth 19.12 (12kg)
Tommy 15.08 (24kg/ctb)
Cian 10.15
Sue 19.34 (16kg)
Carolyn 17.54 (16kg)
Corina 17.54 (16kg)
Marty 19.48
Dan W 22.10 rxd
Bianca 16.54
Pete 4 rxd 20.04
Nadine 19.00
Cam 18.47 (16kg)
Lauren 21.55 4rds
Jen K 17.21 (16kg)
Suz 18.26 (12kg)
Grant 23.56
Leanna
Mitch D 21.18 rxd
Joanne 14.13
Corrine 16.47 (16kg)
Kate 21.05 (12-16kg)
Shebby 24.31 (16kg)
Jenni P 17.56 (12kg)
Merv 17.30
Dal 23.33 (16kg)
Mull 23.38 (16kg)
Clifford 32.43 rxd
All you guys that rxd that today you are amazing and Lauren 4rounds you are awesome!!:)
I used 16kg kettlebells not 26kg hahah 🙂 I’m not that massive!
Hahahahahahah shebby !!
Britt, don’t doubt yourself. 🙂
My time was 14 something.
HUGE congrats to everyone that RXD! Awesome to watch!!!!