WOD Saturday 29/06/2019

Posted on June 28, 2019 by Mick

HAPPY BIRTHDAY TODAY TO FE AND TOMORROW TO CAROLYN AND PATTO!!

“Lee”

Five rounds for time of:
Run 400 meters
1 Deadlift, 156kg (111kg)
3 Squat clean, 84kg (55kg)
5 Push jerk, 84kg (55kg)
3 Muscle-ups
15 foot Rope climb, 1 ascent

Post loads and time to comments.

Category: WODS