WOD Saturday 29/12/2018
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
A REMINDER THAT THERE IS ONLY A 6AM WOD SATURDAY MORNING. IF YOU’RE NEEDING A LITTLE MOTIVATION AFTER CHRISSY, GRAB A BUDDY AND COME IN AND COMPLETE IT TOGETHER.
Individually or in pairs complete the following,
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts, 113kg (80kg)
-Both athletes complete the run together.
-Partition reps however between your pair.
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