WOD Saturday 29/03/2014



Get on down for some fun in the sun!!


5 Comments on “WOD Saturday 29/03/2014

  1. Work wod
    10 Push press right arm (16kg)
    10 PuSh press left
    10 Burpees for 5 rounds
    10:57 min

    Only have a 16 dumbbell out here atm.

  2. Thank you Locky for this morning love the beach wods

  3. No worries sue. Cheers to all who partook in some team fun at the beach!

  4. Unfortunately the spirit was willing but the flesh was weak, so so very weak this morning ! Hats off to anyone who backed up after 14.5!