Work wod 10 Push press right arm (16kg) 10 PuSh press left 10 Burpees for 5 rounds 10:57 min Only have a 16 dumbbell out here atm.
Unfortunately the spirit was willing but the flesh was weak, so so very weak this morning ! Hats off to anyone who backed up after 14.5!
Work wod
10 Push press right arm (16kg)
10 PuSh press left
10 Burpees for 5 rounds
10:57 min
Only have a 16 dumbbell out here atm.
Thank you Locky for this morning love the beach wods
No worries sue. Cheers to all who partook in some team fun at the beach!
Ă…lana is a machine the end
Unfortunately the spirit was willing but the flesh was weak, so so very weak this morning ! Hats off to anyone who backed up after 14.5!