Posted on September 28, 2012 by Mick
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total and body weight percentage to comments.
Happy 21st Birthday to Dale “Doggies” Smyth!!
Spewin I can’t be there!! Lift heavy for me Peeps. Big Dog’s getting hungrey…
Dae Doeeeee happy birthday ya big Doggie hope you have a super day mate.
Happy 21st birthday Dale have a fantastic day!!!!
Happy Birthday Dae Dae, hope you have a wild weekend filled with car bonnets and digits….
Happy birthday Hulk…have good night
Happy birthday Hulkipoo! Hope the Doggies have a win for ya
Screw the dogs ups the Storm Megs!
#%^* yeah!!!!!! Go Billy boy…….
8am (In order of: Back Squat/Press/Deadlift)
Cliffo 115/67.5 (PP)/172.5kg
Cracking morning, well done to all. Great to see the lineup for the PB bell!!
Was looking forward to this WOD but I had to stay in Taiwan for another day. Did CFT in Melbourne a few weeks ago 4.52%
Did 60-50-40-30-20-10 of DU and sit ups this morning instead.
Happy birthday dale, hope you have a cracking night and bust out some serious new moves!!
Happy birthday Keiffy.. Have a great one mate…Keep it real… DOGGIES!
Happy birthday Dale ‘Dae Dae Keiffy Usain Bolt Doggies’ Smyth!! Sorry I couldn’t come tonight bud but I’m kinda busy baking a small child… Which just basically means I’m fat as a house and nothing fits me… Not even shoes… Have a cracking day and night bud, no need to tell you to run a muck… I’m sure that’s already on the cards
Happy birthday hulk. Haven’t got the equipment for cft done strength bench press 75-80-85 percent of 1 rm x5
Did this after work 100 double unders, 75 squats, 50 pushups, 50 burpees. 10.13. Havnt been to box all week but managed to do a WOD every day.
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