WOD Saturday 29/09/2012

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total and body weight percentage to comments.

Happy 21st Birthday to Dale “Doggies” Smyth!!

15 Comments on “WOD Saturday 29/09/2012

  1. Spewin I can’t be there!! Lift heavy for me Peeps. Big Dog’s getting hungrey…

  2. Dae Doeeeee happy birthday ya big Doggie hope you have a super day mate.

  3. Happy Birthday Dae Dae, hope you have a wild weekend filled with car bonnets and digits….
    Let loose ;)

  4. 8am (In order of: Back Squat/Press/Deadlift)
    Mick 130/60/200kg=4.69%
    Cliffo 115/67.5 (PP)/172.5kg
    Kurt.H 115/67.5/150kg=4.30%
    April 72.5/35/95kg=3.24%
    Megs 70/27.5/95kg=3.16%
    Alan 115/47.5/135kg=4.58%
    Paul 95/45/130kg=3.50%
    Lauren 75/40/102.5kg=??
    Jayden ??/??/??=??
    Livdogs 70/32.5/87.5=3.17%
    Mel.P 95/45/130kg=3.54%
    Chazza 80/37.5/105kg=3.22%
    Gilli 82.5/45/120kg=2.84%
    Chase 95/47.5/130kg=3.48%
    Mull 80/37.5/115kg=3.61%
    Hulk 110/67.5/180kg=4.10%
    Misch 62.5(PP)/50/120kg=2.15%
    Lisa 50/27.5/65kg=2.16%
    Jenny.B 67.5/37.5/75kg=3.0%
    Sue 60/30/85kg=2.08%
    Stevo 100/57.5/145=3.25%
    Locky 107.5/60/142.5kg=4.22%
    Wog 105/62.5/140kg=4.46%
    Karen 80/40/120kg=3.81%
    Mim ??/??/??=??

    Cracking morning, well done to all. Great to see the lineup for the PB bell!!

  5. Was looking forward to this WOD but I had to stay in Taiwan for another day. Did CFT in Melbourne a few weeks ago 4.52%

    Did 60-50-40-30-20-10 of DU and sit ups this morning instead.

  6. Happy birthday dale, hope you have a cracking night and bust out some serious new moves!! :)

  7. Happy birthday Keiffy.. Have a great one mate…Keep it real… DOGGIES!

  8. Happy birthday Dale ‘Dae Dae Keiffy Usain Bolt Doggies’ Smyth!! Sorry I couldn’t come tonight bud but I’m kinda busy baking a small child… Which just basically means I’m fat as a house and nothing fits me… Not even shoes… Have a cracking day and night bud, no need to tell you to run a muck… I’m sure that’s already on the cards ;)

  9. Happy birthday hulk. Haven’t got the equipment for cft done strength bench press 75-80-85 percent of 1 rm x5

  10. Did this after work 100 double unders, 75 squats, 50 pushups, 50 burpees. 10.13. Havnt been to box all week but managed to do a WOD every day.