WOD Saturday 30/06/2012
21-15-9 reps for time of:
Front squat 42.5kg (30kg)
Burpee
Pull-up
Post load and time to comments.
Ange works her way through handstand push-ups!!
21-15-9 reps for time of:
Front squat 42.5kg (30kg)
Burpee
Pull-up
Post load and time to comments.
Ange works her way through handstand push-ups!!
Looks like a awesome wod
Ahhh, that’ll blow out the cobwebs!! 😉
8am
Karen sick
Sue 13.19 (12kg)
Pete 9.18 rxd
Lynne 11.21 (20kg) Welcome
Alan 6.31 rxd
Megan 9.41 rxd
MacDaddy 9.39 rxd
Jayden 9.25 rxd
Lauren 9.07 (male rxd)
Mel.P 16.07 rxd
J.F.K 7.03 rxd
Harro 9.11 rxd
Flick 14.34 (12kg)
Mick 6.21 rxd
hey guys as some of you might know tomorrows WOD is a 10km run
i was thinking about opening the box up at 3pm instead of 5.30pm so everyone can run in the light not dark
please comment back if you are for or against this idea, cheers!!
Congratulations Mel you did an awesome job hope your hands recover quickly you were bloody awesome on those pull ups!!
Thankyou heaps Karen feel better soon!!
Welcome Lynne you where awesome!!!
Sue you’re so funny – “BLOODY awesome Mel” haha.
You did really good yourself Sue. You smashed out those last pullups like a pro! You’ve come a long way already. Keep it up 🙂
Hell Bells – Mel P you did yourself proud chick on your Pullups good on you girl hope your hands heal quickly ha ha ha.
Sue loved seen your determination and especially getting into your pullups they were awesome and dito to your comment – Welcome Lynne and look forward to sharing many a WOD with you
Thanks Megan!!! You are unbloody believable how good you are at everything !!!Ha Ha!!! Love your work!!!
Aidan doing the 8am because I think I will still be pushing it to get in before dark thankgod for the SES !!!!Just in case they have to come find me missing in action/dead!!!! They are super people!!
Great idea for the arvo guys though!
My workout today – 1km run, 1km row, 1km bike x 2 – time 24.19
Carlie 12.36 20kg
Cliff 5.49 rxd
Dale 9.14 rxd
Kurt 9.14 rxd
Corina 12.44 rxd
Chase 11.28 rxd
Ali 8.45 rxd
Aido 7.00 rxd
Ryno 6.13 rxd
Mull 12.00 rxd
Dal 8.50 rxd
Issy 15.57 rxd
Fiona 14.46 rxd
Liz 13.58 20kg
Awesome session this arvo, great turnout lets keep it up guys
Great effort by the girl smashing wods with unassisted pullups it’s great to see!!
Tomorrow afternoons session will be run at 4pm so come in and get your jog on, yew see you all then
Congratulations mum on RXD tonight.. not. Hahaha nice typo Aido
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