WOD Saturday 30/08/2013
CROSSFIT 4551 WANTS TO WISH ALL IT’S MEMBERS COMPETING AT THE “BRASS MONKEY CHALLENGE” IN TOOWOOMBA, PART OF THE WODSTOCK SERIES ALL THE VERY BEST TODAY!!
THE GYM WILL BE OPEN AS PER NORMAL TODAY!!
For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
30 Front squats, 60kg (42.5kg)
Run 100 meters
100m Farmer carry, 24kg (16kg) Kettlebells
20kg (17.5kg) Dumbbell snatch, alternating, 30 reps
Run 100 meters
Post load and time to comments.
8am
Mick.B 8.46 rxd
Stevo 10.42 rxd
Lauren.Y 12.39 (12kg)
Mick.A 15.30 (40kg)
Mick.L 12.48 (30kg)
Shano.H 12.29 (42.5kg)
Cliffo 9.56 rxd
Grant 17.40 (50kg)
Carolyn 12.33 (42.5kg)
Steph 15.45 (20kg) mod
Cheers for hangin about and watchin me boys whilst I did the WOD Grant and Cliffo 😉
No prob mate
Home WOD… 4 rounds run 400 mts 20 situps