WOD Saturday 30/09/2017
DUE TO MONDAY’S PUBLIC HOLIDAY (02/10/2017) THE BOX WILL BE CLOSED!!
HAPPY BIRTHDAY DALE “KEFFY” AND HAPPY BIRTHDAY TO SUE FOR TOMORROW!!
Individually or in pairs complete the following,
4 Rounds for time of:
20 Front squats, 52.5kg (35kg)
20 Push press, 52.5kg (35kg)
-One bar, one load per person/team.
Post load and time to comments.