WOD Saturday 30/09/2017

DUE TO MONDAY’S PUBLIC HOLIDAY (02/10/2017) THE BOX WILL BE CLOSED!!

HAPPY BIRTHDAY DALE “KEFFY” AND HAPPY BIRTHDAY TO SUE FOR TOMORROW!!

Individually or in pairs complete the following,

4 Rounds for time of:
30 Push-ups
20 Front squats, 52.5kg (35kg)
20 Push press, 52.5kg (35kg)
30 Sit-ups

-One bar, one load per person/team.

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