WOD Saturday 30/11/2013
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds and reps completed to comments.
Post best caption to comments.
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds and reps completed to comments.
Post best caption to comments.
Stu rat has just come from the dunny after Latchy has destroyed it!!!
Bahaha Stevo
Hahahaha stevo it was worse than that….
Fridays Work wod. Fridays rowing wod 6+250+7 rxd
THANKS TAMARA!!!!! How come the only 3 photos ever put up of me I have been spewing hahaha this wasn’t my fault I didn’t even have a hang over.
Sorry mate, I also have one of you failing a lift the other day mate 😉
Always picking on the short fat kid!!!
Guys I’m heading in at 7am to do the WOD if anyone’s interested
8am
Mick.B 4+4 rxd
Marty 4+15 rxd
Stevo 4+15+3
Lynne 3+15+17sec
Livdogs Skills
Chazza 6+20sec
Paula 5+15
Cliffo 3+3 rxd
Britt 5+15+2sec
Sammy.D 4rds
Latch 5+15+28sec
Cam 6rds
Cian 6+15
Sue 7+15
Carolyn 4+15+4 rxd
Jen.K 5+15
Andy 5+8
Jimmy 4+12
Nadine 4rds
Shelbs 5rds
Disco 4+15+26sec
Keffro 5+9
Well done big Cam on getting his first muscle-up today!!
Congrats Cameron awesome:)