Posted on November 29, 2013 by Mick
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds and reps completed to comments.
Post best caption to comments.
Stu rat has just come from the dunny after Latchy has destroyed it!!!
Hahahaha stevo it was worse than that….
Fridays Work wod. Fridays rowing wod 6+250+7 rxd
THANKS TAMARA!!!!! How come the only 3 photos ever put up of me I have been spewing hahaha this wasn’t my fault I didn’t even have a hang over.
Sorry mate, I also have one of you failing a lift the other day mate
Always picking on the short fat kid!!!
Guys I’m heading in at 7am to do the WOD if anyone’s interested
Mick.B 4+4 rxd
Marty 4+15 rxd
Cliffo 3+3 rxd
Carolyn 4+15+4 rxd
Well done big Cam on getting his first muscle-up today!!
Congrats Cameron awesome:)
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in