WOD Saturday 30/11/2013

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold


Post rounds and reps completed to comments.


Post best caption to comments.


11 Comments on “WOD Saturday 30/11/2013

  1. Stu rat has just come from the dunny after Latchy has destroyed it!!!

  2. THANKS TAMARA!!!!! How come the only 3 photos ever put up of me I have been spewing hahaha this wasn’t my fault I didn’t even have a hang over.

  3. 8am
    Mick.B 4+4 rxd
    Marty 4+15 rxd
    Stevo 4+15+3
    Lynne 3+15+17sec
    Livdogs Skills
    Chazza 6+20sec
    Paula 5+15
    Cliffo 3+3 rxd
    Britt 5+15+2sec
    Sammy.D 4rds
    Latch 5+15+28sec
    Cam 6rds
    Cian 6+15
    Sue 7+15
    Carolyn 4+15+4 rxd
    Jen.K 5+15
    Andy 5+8
    Jimmy 4+12
    Nadine 4rds
    Shelbs 5rds
    Disco 4+15+26sec
    Keffro 5+9