WOD Saturday 30/12/2017
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD.
SESSION TIME IS 7am.
“Andy”
Individually or in pairs, complete the following for time:
25 Thrusters 52.5kg (35kg)
50 Box Jumps 24′ (20′)
75 Deadlifts 52.5kg (35kg)
Run 2.4km
75 Deadlifts
50 Box Jumps
25 Thrusters
Rx’d + = 60kg (42.5kg)/ 10kg vest for all exercises.
Post loads and time to comments.
