WOD Saturday 8/1/11

Opposing Ladder 10-1 reps for time of:
Push Press 50kg (40kg)
Kettlebell Swing 32kg (24kg)

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WELCOME HOME DEEGS!! YOU HAVE BEEN MISSED BY ALL!! :)

7 Comments on “WOD Saturday 8/1/11

  1. Dammit! Stupid work. I would love this WOD.

    Glad you’re home my Irish Star. Can’t wait to see you!

  2. 7am
    Matty F 12.37
    Lachlan 6.30
    Alana 13.41 rxd
    Janeah 7.23
    Lynda 10.24
    Ali 5.58 (welcome!)
    Prince 13.39
    Shauno 11.53 rxd
    Paul 6.45
    Deeeeegs 8.33 (welcome back!)
    Trina 14.42 rxd
    Nicole 8.22
    Mel 14.19

    8.30am .com
    “Rankel”

    Complete as many rounds as possible in 20 minutes of:
    100kg Deadlift, 6 reps
    7 Burpee pull-ups
    10 Kettlebell swings, 32kg
    Run 200 meters

    Mick 6+6+7+10 rxd
    Cliff 5rds rxd
    Tyler 8rds (20kg Deadlift, 5kg Dumbell Swing)

  3. Just did today’s WOD

    8.23RXD

    I am f*&ked! That is all…

  4. Hey guys,
    Any donated gifts, Vouchers or monies (Including $10 entry fee) for the upcoming Crossfit 4551 Trivia night(Fundraiser) to be handed in ASAP so we can put the finishing touches in place for what is going to be an awesome night. Thankyou to all who have donated and are supporting the event!!

    Remember to get you money paid up in full $25 for the Nutrition challenge starting this Monday 10th Jan in-order for u to receive your binded tracking book, which also includes recipes, hints and tips, a daily tracking log and your photos and measurements(optional). Get in together on the challenge and support each other, exchange recipes, thoughts and ideas. Kick start the year with some awesome results!!

    PB Board all up to scratch guys, remember to write down your achievements for the month of January.

    Any donated gifts, Vouchers or monies (Including $10 entry fee) for the upcoming Crossfit 4551 Trivia night(Fundraiser) to be handed in ASAP so we can put the finishing touches in place for what is going to be an awesome night. Thankyou to all who have donated and are supporting the event!!

    Remember to get you money paid up in full $25 for the Nutrition challenge starting this Monday 10th Jan in-order for u to receive your binded tracking book, which also includes recipes, hints and tips, a daily tracking log and your photos and measurements(optional). Get in together on the challenge and support each other, exchange recipes, thoughts and ideas. Kick start the year with some awesome results!!

  5. Well done to Trina, Alana, Shauno and Lyndal on your rxd today. Also to the new guys Ali and Lachlan great work!!

  6. cheers mick, thanks for encouraging me to get in there. a good start to a saturday :)