WOD Sunday 01/12/2013, Summer!!

Complete as many rounds as possible in 15 minutes of:
7 Push press, 60kg (42.5kg)
10 Overhead squat, 60kg (42.5kg)
15 GHD Sit-ups

 

Post rounds completed to comments.

 

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4 Comments on “WOD Sunday 01/12/2013, Summer!!

  1. Watching the WOD today instead of competing was very entertaining. Latchy my man, you are a specimen.

  2. 8am
    Lynne 10+5 (20kg) mod
    Marty 4rds (42.5kg)
    Carolyn 4rds (30kg)
    Stevo 2+7+8 rxd
    Cliffo 2+7 rxd
    Sammy.D 5+7+9 (30kg) mod
    Andy 4+7+1 (50kg)
    Latch 4+7+8 rxd
    Nadine 2+7 rxd
    Russ 6+7+2 (20kg) mod
    Jen.K 3+7+10+12 (25kg)
    Mull 5+7+10 (30kg)
    Carol 6+7 (12kg)
    Britt 5+7+3 (30kg) mod
    Cam 5rds (40kg)
    Merv 3+7+5 (40kg)
    Harro 3+7+8 rxd
    Mick.B 6+7+5 (mod)