WOD SUNDAY 02/02/2014
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
JAKE JUST BUSTING OUT A LITTLE BACKYARD WOD AFTER A BIKE RIDE 😉
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
JAKE JUST BUSTING OUT A LITTLE BACKYARD WOD AFTER A BIKE RIDE 😉
But Dad, my fingers aren’t long enough to do a hook grip!
Home Wod: 3 rounds 22:20 (40kg across)
Bench press. Front squat. Sumo d/lift. Hang clean. Back squat.
20. 10. 10. 10 10
Go Jake :)))
12min Amrap
5+10
50/55/47.5 hopefully got the technique right?
Down in Brisbane for the last few days. Trained at Crossfit brendale . Rest day Thursday . Friday 12 min amrap 5 muscle ups 10 snatchs @ 35 kg 15 box jumps. Saturday team wod.
Well done lads!!