WOD SUNDAY 02/02/2014

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

 

Post loads to comments.

 

JAKE JUST BUSTING OUT A LITTLE BACKYARD WOD AFTER A BIKE RIDE ;)

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7 Comments on “WOD SUNDAY 02/02/2014

  1. Home Wod: 3 rounds 22:20 (40kg across)
    Bench press. Front squat. Sumo d/lift. Hang clean. Back squat.
    20. 10. 10. 10 10

  2. Down in Brisbane for the last few days. Trained at Crossfit brendale . Rest day Thursday . Friday 12 min amrap 5 muscle ups 10 snatchs @ 35 kg 15 box jumps. Saturday team wod.