WOD Sunday 03/02/2013
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings 24kg (16kg)
12 Pull-ups
Nate Schrader 7:34 (2 pood KB, the only KB available).
Post load and time to comments.
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell swings 24kg (16kg)
12 Pull-ups
Nate Schrader 7:34 (2 pood KB, the only KB available).
Post load and time to comments.
Happy Birthday Tommy
From
Thompson’s
Have a good one Tommy! How’s SUPB go?
Hope you have a wonderful day Tommy, enjoy 🙂 x
Happy Birthday Tommy!!!!:)Wow you are an amazing athlete and person if that’s what I can look forward to in my next few months of being 44 bring it on you are an inspiration and you are a top bloke and family man so have a bloody awesome 45th and go the next year!!!!!:)The End
Thanks Sue. Hey and who would have thought that you would be doing a triathlon! You have come so far so quick… Enjoy it
Happy birthday tommy :). Hope you have a great day!
Guys Sue is kicking off at 7.30am and Smokin at 8.55am. Would love to know what time Suz heads off also if anyone has heard??
I will be heading down straight after the 8am session to try catch the end of Joes as Sue will already have gone. Make sure we get in for “Helen” tomorrow and we can all head down afterwards 🙂
Happy birthday Tommy – hope you are having a great time away in Noosa with the family!!!!
Happy Birthday Tommy!!
Happy birthday tommy!!!. Yesterday’s work wod. Strength back squats 5-5-5- press 5-3-1
Happy birthday Tommy have a great weekend, Mick I kick off at 7.30 with sue
Good luck to all out CrossFit triathletes today!
Happy birthday Tommy 🙂
I won’t be in today as I am working 🙁 But I will get something done and post it later.
I was able to get on the bike during my break at work and do some interval training for 30 minutes and then did some mobilising of my shoulder, after yesterday’s WOD it was really needed. The bike was a lot harder than I thought it was going to be!
I am looking forward to getting in tomorrow and setting some new goals 🙂 Better get back to the kitchen and “help” Mull prepare the rest of our food for the week 😉
As much as you just made this sound like you weren’t helping, you did big helping today, well done!
Thank you guys . Love all the comments! It’s a landmark year turning 45 and heading into the masters comp.
Good luck Smokin , sue and suzzie. I would have enjoyed doing the tri myself if I was not away. I am sure that you guys will enjoy it.
Me too Tommy I’m 45 in October and 25 years married Oct so I thought this year make it filled with first’s!!!!!!:)
Happy birthday dad! 🙂 I hope you have a wonderful day! You deserve it after all of your hard work(: you have made us all so proud! Love you xxxx
Happy birthday Tommy from me and Al. Hope you’re having an awesome time in Noosa 🙂
HAPPY BIRTHDAY TO THE BEST HUSBAND IN THE WORLD. XXXX
Happy birthday mr manager! Have a good one!
6.45am
Matty.F 10.03 rxd
Mick 7.54 rxd
Scotty.E ??
Simmo ??
8am
Mel.P 11.34 rxd
Stevo 11.37 rxd
Brucey 11.18 rxd
Macdaddy 13.43 rxd
Hayles 9.24 rxd
Locky 7.37 rxd
Cliffo 11.18 rxd
Ellen 13.26 (12kg)
Pete 9.30 rxd
Bianca 8.47 rxd
Jen.K 12.43 (12kg)
Brenno 11.53 (16kg)
Sorry Scotty and Simmo I didn’t get your times, could you please post them for me 😉
Happy birthday Tommy.. Keep it ticking over mate 🙂
11.57 rxd thank f*#k for rest day tomorrow I’m spent
Happy Birthday Tommy!!! hope ur having a fab weekend.
Shane and dad did Helen in the garden this afternoon
Shane: 8.31 RXD
Tommy: 7:36 RXD
Sorry guys. I checked the run distance and it was only 320m
Home WOD (at the box)
Corina 400 metre runs x 7, every 3 minutes (average time per run 1.50)
Kurt 400 metre runs x 10, every 3 minutes (average time per run 1.40)
8.43 red I’ve felt like shit all day
Work WOD 3 rounds for time
400m run
21 kettle bell swings 24kg
7 dumbbell push press 50kg
10:37
Happy birthday Tommy!
Got completely and utterly sidetracked at the tri this morning and missed the session, spewing, coz Helen is my fav of the girls! Did an approx 2km run, I’m assuming, coz it took me just over 11 mins and then a 2km row and some pushups and snatch work.
Todays wod Caloundra Tri 400m swim,15km cycle,run 4km
Total time 1.37.04
Swim 13.21 Thankyou Clifford you rock and no life guard!
Cycle 54.08 Mountain Bike!!! I want an expensive posh bike envy!!!!
Run 29.34 With pit stop for loo sorry coach!!! And numb foot I know suck it up I was!!!! Thankyou 4551 you guys are awesome and Joe and Susie you got some and kicked it well done!!!!:)