WOD Sunday 03/06/2012

“The Chief”

Max rounds in 3 minutes of:
3 Power cleans 60kg (42.5kg)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post total reps to comments.

Hayley tackling “Manion” Friday!!

15 Comments on “WOD Sunday 03/06/2012

  1. Great time and effort for your Manion Hayley !

  2. I’ll be in for a nice Sunday arvy chief at 5.30, see you then :)

  3. 8am
    Cliff “Abs” 455 rxd
    Karen 347 (42.5kg) mod
    Kurt.H 489 rxd
    Matty.F 343 rxd
    Jayden 360 rxd
    Lauren 372 rxd
    Sue ??
    Lisa 198 (20kg)
    Bianca 344 rxd
    Tommy 422 (mod)
    Hulk 354 rxd
    Ryno 322 rxd
    Carlie 247 (30kg)
    Alan “Abs” 386 rxd
    Megan 227 rxd
    Mick 464 rxd

  4. Well done 8am crew!!

    Super effort Kurt.H 489 reps will be hard to beat, also Bianca super first time effort for the “Chief”, look forward to seeing where you are at in a few months/years. Lets see what the 5.30pmer’s bring hey!

    • Thanks Mick :) look forward to get my push ups up from sets of one !! Haha :)

      • Don’t know how you got out so many reps if your pushups were sets of one, well done very inspiring

  5. Feeling a bit under the weather today, little like a flu coming on. Popping Vitamin C’s like Tic Tac’s and washing them down with a can of Harden Up!! Will Strive to be in for this one tonite, Love the Chief.

    • Throw a scoop of concrete in too Joe – can’t hurt ;)

  6. Hayley 219 (35)
    Liv 245 rxd
    Aido 399 rxd
    kristen 267 rxd
    mull 270 rxd
    dal 336 rxd
    kurt 280 rxd
    corina 268 (35)
    Disco stu 428 rxd
    tanners 325 (30)
    JFK 463 rxd
    mel.p 294 (42.5)

    Awesome sessions guys congrats to JFK throwing up a huge 463 to get on the board!!

  7. Can’t wait for my pushups to get a bit better, looking forward to The Chief coming around again. 43 reps short of my last score, but didn’t drop into any of them, and kept my elbows more or less in (ignore the snaking, can’t win ‘em all!)

  8. JFK ……… Yewwwww and Disco Stu hell yeah the boys smoked this one today good on you all!!!

  9. Well done to all the chicks who had a crack at the Chief RXD in the pm crew … those push ups are bloody hard! I’m with you Mel.Z better scores with some more strict push up endurance !! Thanks for the encouragement Aidan