Posted on January 5, 2013 by Mick
Post loads to comments.
Yesterdays Work wod. Yesterday’s wod done on the smith machine @ 47kg 10.50
Won’t be in today crew. Will do this Wod 2moro on rest day. Go Heavy!!
Mull and I did yesterday’s WOD before I started work this morning.
Mull 13.55 (40kg)
Dal 12.42 RXD
We will do today’s strength session after I finish work today
Congratulations Lyndal that is a fantastic time love the girl power!!
Trick time dal! And I heard you did it the hard way too!
Thanks girls I love overhead stuff
Justin S 60-80kg
Matty F 65-95kg
Lock Stock 50-80kg
Mel P 40-65kg
Brenno Deadlift Tech
Jen K 6-20kg
Kurt H 80-100kg
Elliott 20-40kg Welcome
Had a good discussion with Haley and Locky at the box this morning re icing. The link about it to K Starett’s Mobility WOD page were they discus why we should not ice…..very interesting if u have not seen it
Great morning at the gym guys what a turnout…fantastic
Beast of a time for yesterdays WOD Dal geeeeeeeeeeeeez!!! Well done
Crackin turnout this morning guys, love the big group atmosphere. The quality is improving for sure and it’s bloody fantastic to see people acknowledging faults and working to improve them. Awesome to see quality getting the front seat over quantity.
Who knows if the numbers stay this consistent over the next few weeks we may need an earlier weekend session
Thanks Mick Too bad I had to work all weekend and couldn’t get in to train with the crew. An early session on the weekend would be awesome! Will see you all for goal setting tomorrow.
Workout today – 20 x 100m sprints every 30 seconds followed by a 1000m row to cool down
Definite awesomeness Lyndal!! Boomsauce!!! Great sesh today with rocking crew, hands up for that again! Thanks Mick and coaches!
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