Yesterdays Work wod. Yesterday’s wod done on the smith machine @ 47kg 10.50
Won’t be in today crew. Will do this Wod 2moro on rest day. Go Heavy!! 😉
Mull and I did yesterday’s WOD before I started work this morning.
Mull 13.55 (40kg)
Dal 12.42 RXD
We will do today’s strength session after I finish work today 🙂
Congratulations Lyndal that is a fantastic time love the girl power!!
Trick time dal! And I heard you did it the hard way too!
Thanks girls 🙂 I love overhead stuff 😉
8.00am
Randy 55-75kg
Sue 20-27.5kg
Alan 40-60kg
Justin S 60-80kg
Matty F 65-95kg
Hayley 20-45kg
Simmo 60-80kg
Richo 40-65kg
Lozza 40-65kg
Pete 47.5-72.5kg
Disco 60-87.5kg
Paula 20-45kg
Tommy 55-80kg
Woggy Tech
Lock Stock 50-80kg
Sticksy 50-80kg
Ellen 20-32.5kg
Corey 60-80kg
Bianca 55-85kg
Mel P 40-65kg
Brenno Deadlift Tech
Mull Tech
Stevo 40-60kg
Jen K 6-20kg
Alana 25-30kg
Suz 20-35kg
Rach 25-30kg
Megzi 25-40kg
Kurt H 80-100kg
April Skills
Elliott 20-40kg Welcome
Mick
Cliffo
Had a good discussion with Haley and Locky at the box this morning re icing. The link about it to K Starett’s Mobility WOD page were they discus why we should not ice…..very interesting if u have not seen it
Great morning at the gym guys what a turnout…fantastic
Beast of a time for yesterdays WOD Dal geeeeeeeeeeeeez!!! Well done 🙂
Crackin turnout this morning guys, love the big group atmosphere. The quality is improving for sure and it’s bloody fantastic to see people acknowledging faults and working to improve them. Awesome to see quality getting the front seat over quantity.
Who knows if the numbers stay this consistent over the next few weeks we may need an earlier weekend session 😉
Thanks Mick 🙂 Too bad I had to work all weekend and couldn’t get in to train with the crew. An early session on the weekend would be awesome! Will see you all for goal setting tomorrow.
Workout today – 20 x 100m sprints every 30 seconds followed by a 1000m row to cool down
Onya Scotty!!
Definite awesomeness Lyndal!! Boomsauce!!! Great sesh today with rocking crew, hands up for that again! Thanks Mick and coaches!
Yesterdays Work wod. Yesterday’s wod done on the smith machine @ 47kg 10.50
Won’t be in today crew. Will do this Wod 2moro on rest day. Go Heavy!! 😉
Mull and I did yesterday’s WOD before I started work this morning.
Mull 13.55 (40kg)
Dal 12.42 RXD
We will do today’s strength session after I finish work today 🙂
Congratulations Lyndal that is a fantastic time love the girl power!!
Trick time dal! And I heard you did it the hard way too!
Thanks girls 🙂 I love overhead stuff 😉
8.00am
Randy 55-75kg
Sue 20-27.5kg
Alan 40-60kg
Justin S 60-80kg
Matty F 65-95kg
Hayley 20-45kg
Simmo 60-80kg
Richo 40-65kg
Lozza 40-65kg
Pete 47.5-72.5kg
Disco 60-87.5kg
Paula 20-45kg
Tommy 55-80kg
Woggy Tech
Lock Stock 50-80kg
Sticksy 50-80kg
Ellen 20-32.5kg
Corey 60-80kg
Bianca 55-85kg
Mel P 40-65kg
Brenno Deadlift Tech
Mull Tech
Stevo 40-60kg
Jen K 6-20kg
Alana 25-30kg
Suz 20-35kg
Rach 25-30kg
Megzi 25-40kg
Kurt H 80-100kg
April Skills
Elliott 20-40kg Welcome
Mick
Cliffo
http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html
Had a good discussion with Haley and Locky at the box this morning re icing. The link about it to K Starett’s Mobility WOD page were they discus why we should not ice…..very interesting if u have not seen it
Great morning at the gym guys what a turnout…fantastic
Beast of a time for yesterdays WOD Dal geeeeeeeeeeeeez!!! Well done 🙂
Crackin turnout this morning guys, love the big group atmosphere. The quality is improving for sure and it’s bloody fantastic to see people acknowledging faults and working to improve them. Awesome to see quality getting the front seat over quantity.
Who knows if the numbers stay this consistent over the next few weeks we may need an earlier weekend session 😉
Thanks Mick 🙂 Too bad I had to work all weekend and couldn’t get in to train with the crew. An early session on the weekend would be awesome! Will see you all for goal setting tomorrow.
Workout today – 20 x 100m sprints every 30 seconds followed by a 1000m row to cool down
Onya Scotty!!
Definite awesomeness Lyndal!! Boomsauce!!! Great sesh today with rocking crew, hands up for that again! Thanks Mick and coaches!