WOD Sunday 06/10/2013
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Post your choice of exercises and times of each round to comments.
10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters
Post your choice of exercises and times of each round to comments.
Yesterday s work wod weighted dips 5-5-5-3-3-3-1-1-2 then Annie 5.57rxd
Me and Pete did 3rds hotshot 19 wod
Me 16.04
Pete 21.29
8am
Cliff 1.55 Row / 1.23-1.40 Run
Karen 4.03-4.15 Bike / 1.28-1.33 Run
Sue 1.55-2.09 / Run
Cian 2.34-2.43 / Row
Kaz 1.53-2.20 / Run
Kim 1.48-1.52 / Run
Mick L 1.45-1.59 / Run
Ryan G 3.53-6.06 / Bike
Kylie 1.53-2.05 / Run
Nadine 2.08-2.15 / Row
James 1.22-1.28 / Run
Ellen 2.00-2.44 Run / 2.17-2.31 Row
Rachie 2.17-2.36 / Row
Lynne 1.48-2.00 / Run
Jen K 2.10-2.16 / Row
Shano 1.18-1.22 / Run
Hotshot 19
39.21 rxd