WOD Sunday 08/09/2013, Day 7!
“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Yesterday’s work wod. Bench press 3-3-3-3 then 10 min amrap 5 db floor press 4 strict pull ups 15 squats 9 rounds.
Way to go Ryno – whats ur bench press up at now buddy ;). You weapon!!!
Cheers deggz. About 80 kg
Beast ๐
โTabata Something Elseโ (mod)
114+85+72+126
Had to WOD at home this morning as I’m heading to brissy. I don’t have a pull up bar (*sigh*) so I did strict press with 3kg dumb bell and push ups on my knees.
8am
Sue 264
Cliff 374 RXD
Megzi 300 RXD
Lynne 276 RXD
Jen.K 260 RXD
Marty 257 RXD
Russ 245 RXD
Kylie 241
Corrine 334
Emma 300
James 268 RXD
Scott.E 193 RXD
Gilli 195 RXD
Tracy 209 MOD
Bec.M 244
Alana.M 300 RXD
Karen.M 242
Steph 325
Kate 254
Shelbs 222
Heidi 275
Carolyn 361 RXD
Nikita 282 RXD
Suz 213 MOD
Grant 253 RXD
Karen.D 303 RXD
Albert skills
Chelsea 234
Troncy 269 RXD
Bec.W 340
Dan pack W 273
Awesome turnout for a sunday morning guys lets keep it up for a great week of training!!!
Don’t ask me to Count up your scores again deegs I’m hopeless
Did muddrunners obstacle course twice for today’s workout
Albert skills tick tick ;))
Couldn’t make it in this morning so Lachy and I did the wod this arvo! ๐
Lachy – 388 (worked on butterfly pull ups)
Britt – 345 rxd
Ayeeeeeeeee ๐
Haha can’t believe it’s facey official
Home wod
150 burpees in 22.55 min
Awesome kylie!!
Nice job Kylie ๐