WOD Sunday 08/12/2013

Five rounds of:
15 Kettlebell burpees
2 Thrusters
1 Snatch


Post methods and loads for the kettlebell burpees, thrusters, and snatch to comments.



7 Comments on “WOD Sunday 08/12/2013

  1. 8am (Listed in order KB Burpee/Thruster, Snatch)
    Mick.B 24kg/60-70kg mod
    Stevo 24kg/40-60kg
    Carol 12kg/20kg across
    Bianca 16kg/45-57.5kg
    Pete.R 24kg/40-60kg
    Sue 16kg/20kg across mod
    Cian 8kg/12kg across mod
    Cliffo 24kg/30-57.5kg
    Tommy 24kg/40-60kg
    Paula 16kg/20kg across
    Livdogs Oly lift
    Pauly.R 24kg/30kg across mod
    Latch 24kg/50-65kg
    Russ 24kg/30kg across
    Jen.K 16kg/20-25kg
    Critta 12kg/30kg across
    Cam 24kg/40-60kg
    Andy 24kg/45kg across
    Millsy 24kg/30kg across mod

  2. That was too awful to not post that we did it!
    Dal 16kg/30kg across
    Mull 16kg/22.5-30kg
    We did a burpee into a kb into a sdhp.

  3. Stu/Greg
    Stu 12.57
    Greg 12.15
    Kettle bell burpees OMG