WOD Sunday 08/12/2013
Five rounds of:
15 Kettlebell burpees
2 Thrusters
1 Snatch
Post methods and loads for the kettlebell burpees, thrusters, and snatch to comments.
Five rounds of:
15 Kettlebell burpees
2 Thrusters
1 Snatch
Post methods and loads for the kettlebell burpees, thrusters, and snatch to comments.
Brilliant
8am (Listed in order KB Burpee/Thruster, Snatch)
Mick.B 24kg/60-70kg mod
Stevo 24kg/40-60kg
Carol 12kg/20kg across
Bianca 16kg/45-57.5kg
Pete.R 24kg/40-60kg
Sue 16kg/20kg across mod
Cian 8kg/12kg across mod
Cliffo 24kg/30-57.5kg
Tommy 24kg/40-60kg
Paula 16kg/20kg across
Livdogs Oly lift
Pauly.R 24kg/30kg across mod
Latch 24kg/50-65kg
Russ 24kg/30kg across
Jen.K 16kg/20-25kg
Critta 12kg/30kg across
Cam 24kg/40-60kg
Andy 24kg/45kg across
Millsy 24kg/30kg across mod
That was too awful to not post that we did it!
Dal 16kg/30kg across
Mull 16kg/22.5-30kg
We did a burpee into a kb into a sdhp.
Well done guys!!
Scrap that second into. Burpee into a kb sdhp.
Love that wod
Stu/Greg
24/60/60
Stu 12.57
Greg 12.15
Kettle bell burpees OMG