WOD Sunday 10/02/2013
“Filthy Fifty”
For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg Bar
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders
Jenny LaBaw 16:57 (20″ box, 6kg ball).
Post load and time to comments.
Massive thankyou to Lochy,Megan,Alan and Leanne for getting me to the end of Filthy Fifty much appreciated the support and help along the way you guys are gold!! Thankyou Alan you saved me from being sick appreciate your help!!!:)
Well done Sue. Whatever it takes. I saw you finish, way to push through.
You’re most welcome sue, it’s what we’re here for! Never give up mate 🙂 well done!
You did awesome Sue. You never gave up, and that really shows your character. Keep up the great work, and the results will speak loudly 🙂
6.45am
Megzi 29.17 rxd
Alan mobility
Leanne 21.14 (30)
Sue 41.58
8.00am
Simmo 26.46 rxd
Jakob 21.06 (30)
Marty 31.22
Bulldog 33.59 rxd
Brenno 34.18
Bianca 26.41 rxd
Petey 28.54 rxd
Mel P 24.12 rxd
Alana 25.38 rxd
Carolyn 32.36 rxd
Chelsea 13.20 (20)
Corina 38.57 rxd
Kurt N 37.17 rxd
Jenny B 38.00 rxd
Sarah 20.54 (30)
Lock 19.34 rxd
Dal 27.01rxd
Mull 39.57rxd
I’ve never started from the to before, I always start at k2e, it is so much worse from the top! I like my mid-way starting point much better!
Well done this morning guys! Great efforts from all and a killer vibe in the box. Look forward to seeing you all back it up tomorrow!
Also thank you to those who stayed behind to help me through the filthy! Much appreciated!
Work WOD
Filthy fifty mod
Time 27:35
Well done Greg you are doing awesome with your training!!:)
Cheers sue. I would’ve done it this morning if I knew it was going to be this hot up her this arvo!!! Well done on your filth fifty time.