WOD Sunday 10/02/2013

“Filthy Fifty”

For time:
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg Bar
50 Back extensions
50 Wall ball shots, 10kg (6kg)
50 Burpees
50 Double unders

Jenny LaBaw 16:57 (20″ box, 6kg ball).

Post load and time to comments.

12 Comments on “WOD Sunday 10/02/2013

  1. Massive thankyou to Lochy,Megan,Alan and Leanne for getting me to the end of Filthy Fifty much appreciated the support and help along the way you guys are gold!! Thankyou Alan you saved me from being sick appreciate your help!!!:)

    • Well done Sue. Whatever it takes. I saw you finish, way to push through.

    • You’re most welcome sue, it’s what we’re here for! Never give up mate :) well done!

    • You did awesome Sue. You never gave up, and that really shows your character. Keep up the great work, and the results will speak loudly :)

  2. 6.45am
    Megzi 29.17 rxd
    Alan mobility
    Leanne 21.14 (30)
    Sue 41.58

    8.00am
    Simmo 26.46 rxd
    Jakob 21.06 (30)
    Marty 31.22
    Bulldog 33.59 rxd
    Brenno 34.18
    Bianca 26.41 rxd
    Petey 28.54 rxd
    Mel P 24.12 rxd
    Alana 25.38 rxd
    Carolyn 32.36 rxd
    Chelsea 13.20 (20)
    Corina 38.57 rxd
    Kurt N 37.17 rxd
    Jenny B 38.00 rxd
    Sarah 20.54 (30)
    Lock 19.34 rxd

      • Mull 39.57rxd
        I’ve never started from the to before, I always start at k2e, it is so much worse from the top! I like my mid-way starting point much better!

  3. Well done this morning guys! Great efforts from all and a killer vibe in the box. Look forward to seeing you all back it up tomorrow!

    • Also thank you to those who stayed behind to help me through the filthy! Much appreciated!

    • Cheers sue. I would’ve done it this morning if I knew it was going to be this hot up her this arvo!!! Well done on your filth fifty time.