WOD Sunday 10/06/2012 HOPE!!

NOTE: Today we are running both 8am/5.30pm which are both for “HOPE” and with a $10 entry!!


Three rounds of:
35kg (25kg) Power snatch
Box jump, 24″ (20″) box
35kg (25kg) Thruster
Chest to bar Pull-ups

(Jason Khalipa 316 reps, Annie Sakamoto 302 reps)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

Get in and get your beast mode on for this great cause!!

7 Comments on “WOD Sunday 10/06/2012 HOPE!!

  1. have fun with this one guys, we did this sat and sunday is our rest day,

    2km run
    Tabata 8 rounds 

    9 situps 
    9 sqauts
    3 push ups

    9 situps
    7 push ups
    15 squats

    10 situps
    7 push ups
    13 squats

  2. That ape has buns of steel that rival Cliffo! (Unless that is Cliffo in fancy dress?)

  3. You must be so wrapped Mick to have so many people that support you and your crossfit 4551 you certainly have a fantastic group of people that you inspire with your wisdom!!! How wonderful for Ali to see everyone dig deep for a great cause. Well done all and thankyou heaps Lisa xxx

  4. Rockin Box this morning!! Love our 4551 Family!! Big Shoutout to Mick for leading the box with a Constantly Massive 287 Reps, as you like to say Mick, Big Dogs gotta Eat!! Having said that, I proved it at the Post Wod Breakfast!! 3 rounds of Hope needs 3 plates of Pig and Chicken!! Cheers to the Ladies of the House, Mim and Marsie for cookin up a Smokin Style feed!! Love your work girls, would have had another plate but I didn’t want to make a pig of myself. 😉

  5. Hahahaha yeah Smokin, u sure did eat!! Thanks a lot guys, it means a lot when everyone pulls together like that to make a difference!!

    Stay tuned for the final tally.

  6. 8am
    cliff 219 rxd
    lauren 213 rxd
    stu 238 rxd
    scotty.e 147
    lyndal 190 rxd
    sue 183
    ryno 214 rxd
    carlie 147
    alli 178 rxd
    shano.c 199 rxd
    shelbs 168
    mick 287 rxd
    smokin 191 rxd
    gilli 184
    stevo 177
    bianca 217
    lisa 192
    mull 155 rxd
    matty.f 179 rxd
    michelle 131
    karen 196 rxd
    aido 285 rxd

    JFK 217 rxd
    cornia 155 rxd
    tommy 174
    kurt 173 rxd
    kristen 197
    chazza 148 rxd
    locky 234 rxd

  7. Those buns do look like mine lyndal minus the hair. Nads hair remOval cream is the go pmsl