WOD Sunday 10/06/2012 HOPE!!
NOTE: Today we are running both 8am/5.30pm which are both for “HOPE” and with a $10 entry!!
“Hope”
Three rounds of:
Burpees
35kg (25kg) Power snatch
Box jump, 24″ (20″) box
35kg (25kg) Thruster
Chest to bar Pull-ups
(Jason Khalipa 316 reps, Annie Sakamoto 302 reps)
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.
Get in and get your beast mode on for this great cause!!
have fun with this one guys, we did this sat and sunday is our rest day,
2km run
Tabata 8 rounds
Fredrick
9 situps
9 sqauts
3 push ups
21
Beck
9 situps
7 push ups
15 squats
31
Rob
10 situps
7 push ups
13 squats
30
That ape has buns of steel that rival Cliffo! (Unless that is Cliffo in fancy dress?)
You must be so wrapped Mick to have so many people that support you and your crossfit 4551 you certainly have a fantastic group of people that you inspire with your wisdom!!! How wonderful for Ali to see everyone dig deep for a great cause. Well done all and thankyou heaps Lisa xxx
Rockin Box this morning!! Love our 4551 Family!! Big Shoutout to Mick for leading the box with a Constantly Massive 287 Reps, as you like to say Mick, Big Dogs gotta Eat!! Having said that, I proved it at the Post Wod Breakfast!! 3 rounds of Hope needs 3 plates of Pig and Chicken!! Cheers to the Ladies of the House, Mim and Marsie for cookin up a Smokin Style feed!! Love your work girls, would have had another plate but I didn’t want to make a pig of myself. 😉
Hahahaha yeah Smokin, u sure did eat!! Thanks a lot guys, it means a lot when everyone pulls together like that to make a difference!!
Stay tuned for the final tally.
8am
cliff 219 rxd
lauren 213 rxd
stu 238 rxd
scotty.e 147
lyndal 190 rxd
sue 183
ryno 214 rxd
carlie 147
alli 178 rxd
shano.c 199 rxd
shelbs 168
mick 287 rxd
smokin 191 rxd
gilli 184
stevo 177
bianca 217
lisa 192
mull 155 rxd
matty.f 179 rxd
michelle 131
karen 196 rxd
aido 285 rxd
5.30pm
JFK 217 rxd
cornia 155 rxd
tommy 174
kurt 173 rxd
kristen 197
chazza 148 rxd
locky 234 rxd
Those buns do look like mine lyndal minus the hair. Nads hair remOval cream is the go pmsl