WOD Sunday 11/08/2013
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments.
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments.
Ha ha Mr Constantly Massive Elastic Man!!!!
That shoe was bloody heavy
The cage on you big nutts 🙂
7 – 9am
Simmo 30 sec/9m/20kg/40/
Alan 15 sec/HSH/20kg/45kg
Megan 23 sec (knee)/1.5m/12.5kg/32.5kg
Grant 18 sec (knee) 35 sec HSH / R / Tech
Lynne 28 sec (knee) / 6 sec HSH / U / 37.5kg
Shano C 39 sec/32 m / 40kg / 65 kg
Stevo 49 sec (knee) / 2m / 20kg / 60kg
Karen 10 sec / HSH / 15kg / 30kg
Cliffo 9 sec / 7m / 30kg / 70kg
Millsy Skills
Mick L 8 sec (knee) / 1.2 HSH / U / 20kg
Dan w 18 sec /1m / 20kg / 30kg
Marty 40 sec (knee) / 2m / 30 kg / 35kg
Steph 22 sec (knee) / 13 sec HSH / B&R / 12kg
Lozza 12 sec(knee) / 10kg / 45kg
Keffy 20 (knee) / 10m / U / 40kg
Mel P 6sec P Bars / 3 sec HSH / U / 55kg
Lina 10 sec (knee) / Red / 6kg
Paul 2 sec / 20kg / 50kg
Did workout with Biancas crew today.
Death by 20m shuttle run, completed round 9.
20 handstand push-ups.
30 overhead squats @ 20kg (getting great range with my knee!) 10 on the minute for 3 minutes.
50 dumbbell snatch 2:47
Dumbbell was 17.5kg
Also 5 wall climbers in 32 seconds.
6km run 60 burpee pull-ups
36.42