8am Mick 60-80kg Cliffy 60-80kg Lynne 35-47.5kg Alan 50-62.5kg Megz 30-43.5kg Corina 35-47.5kg Chase 40-62.5kg Mitch 30-55kg Lock Stock 60-77.5kg Pete 50-67.5kg Bianca 30-45kg Deegs 35-50kg Livdogs 30-45kg Mel.P 30-50kg Savage 60-82.5kg Disco 50-72.5kg Wog 60-80 Well done to the guys that backed up from the beach session!!
Yesterday’s work wod. Yesterday’s wod mod with 25kg db kettle bell swings and 800m row 16.12
Nice Lohans
Thanks Scotty. It was a great course mate
8am
Mick 60-80kg
Cliffy 60-80kg
Lynne 35-47.5kg
Alan 50-62.5kg
Megz 30-43.5kg
Corina 35-47.5kg
Chase 40-62.5kg
Mitch 30-55kg
Lock Stock 60-77.5kg
Pete 50-67.5kg
Bianca 30-45kg
Deegs 35-50kg
Livdogs 30-45kg
Mel.P 30-50kg
Savage 60-82.5kg
Disco 50-72.5kg
Wog 60-80
Well done to the guys that backed up from the beach session!!
Goodluck Tommy and Charlotte you will smash it!!
Thanks Sue it was really good. I would recommend anyone to so it.
Could not make it this morn, did at gym this arv 30-45kg!
Work wod. Press and bench press for 5’s