WOD Sunday 11/11/2012

Push Press

Post start and highest loads for working sets to comments.

Good luck to Tommy and Charlotte who are completing their level 1 cert at Crossfit Brisbane this weekend!!

8 Comments on “WOD Sunday 11/11/2012

  1. Yesterday’s work wod. Yesterday’s wod mod with 25kg db kettle bell swings and 800m row 16.12

  2. 8am
    Mick 60-80kg
    Cliffy 60-80kg
    Lynne 35-47.5kg
    Alan 50-62.5kg
    Megz 30-43.5kg
    Corina 35-47.5kg
    Chase 40-62.5kg
    Mitch 30-55kg
    Lock Stock 60-77.5kg
    Pete 50-67.5kg
    Bianca 30-45kg
    Deegs 35-50kg
    Livdogs 30-45kg
    Mel.P 30-50kg
    Savage 60-82.5kg
    Disco 50-72.5kg
    Wog 60-80

    Well done to the guys that backed up from the beach session!!

    • Thanks Sue it was really good. I would recommend anyone to so it.