Posted on November 10, 2012 by Mick
Post start and highest loads for working sets to comments.
Good luck to Tommy and Charlotte who are completing their level 1 cert at Crossfit Brisbane this weekend!!
Yesterday’s work wod. Yesterday’s wod mod with 25kg db kettle bell swings and 800m row 16.12
Thanks Scotty. It was a great course mate
Lock Stock 60-77.5kg
Well done to the guys that backed up from the beach session!!
Goodluck Tommy and Charlotte you will smash it!!
Thanks Sue it was really good. I would recommend anyone to so it.
Could not make it this morn, did at gym this arv 30-45kg!
Work wod. Press and bench press for 5’s
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