WOD Sunday 12/01/2014

Complete as many rounds as possible in five minutes of:

3 Deadlift, 125kg (90kg)

7 Push press, 52.5kg (35kg)

 

Post loads, rounds and reps completed to comments.

 

FOR ALL MY PALEO PEEPS!!

 

3 Comments on “WOD Sunday 12/01/2014

    • Cool Shano, for the AMRAP post up how many rounds and reps you completed in 5mins. The AMRAP stands for As many rounds as possible. Keep up the good work mate ;)

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