WOD Sunday 12/01/2014
Complete as many rounds as possible in five minutes of:
3 Deadlift, 125kg (90kg)
7 Push press, 52.5kg (35kg)
Post loads, rounds and reps completed to comments.
FOR ALL MY PALEO PEEPS!!
Complete as many rounds as possible in five minutes of:
3 Deadlift, 125kg (90kg)
7 Push press, 52.5kg (35kg)
Post loads, rounds and reps completed to comments.
FOR ALL MY PALEO PEEPS!!
Women’s RXD
Exactly 5 min
Cool Shano, for the AMRAP post up how many rounds and reps you completed in 5mins. The AMRAP stands for As many rounds as possible. Keep up the good work mate 😉
7am
Pauly R
Kylie
Ryan g
Ellen
Jen K
Kim
Bel
Brooke
Jo
Kendall
Carol
Britt
Nadz
Stevo
Tamara
Mim
8am
Dan
Bec
Hayley M
Julian
Adam
Shano
B
Pete R
Mull
Russ
Matty Mac
Harro
Sam
Marty
Brucey
Richo
Carolyn
Millsy
Cliff
Sue
Kaz
Kate
Smokin
Justin
Brian
Suz
Critta