Posted on January 12, 2013 by Mick
Post load for start and finishing sets to comments.
What a great photo!!
Look at Cliffy – always has to be the centre of attention 😉
Thanks for the stretching session Cliffo – defs needed it after that session!
Couldn’t make it in so went for a 5km run tonight, 24:01
Won’t be in this morning Mick. Will post my afternoon Wod. Have fun kids!!
No worries big dog!
Hi Mick just to let you knowthe the link to Mobility WOD doesn’t seem to be working……
I just tried it and it worked for me mate?!?
Yes but check out the date it goes to! Not the current page
Megan 35-40kg Tech
Cliffo 80kg across
Brenno 60-80kg (Back Squat)
About a 375m swim in the passage without swimming into a group of tourists like yesterday!! Charter Boat!!!!!
Pistols – 2 consecutive each leg, 10 sets
2km run + 1km row
Bench press 10-10-10 (40kg)
Front squats 5-5-5-5-5 (30kg)
Shoulder rehab mobility
Went light, focusing on keeping my shoulder in its correct position (it didn’t like it very much!) This light weight stuff is killing me !!
“BIG DOGS BODY WEIGHT BUFFET”
5 rounds of:
30 Sit Ups
10 Push Ups
Big Dogs No Want Eat Anymore….
Wod at home 15 front squats (45 kgs)
15 push ups
150 meter run
Great to see the WODS being posted for the people who did not make it in!!
Sorry 4 rounds
25kg-65kg plus 30min interval running, miss marli needed a sleep in today, been a big week, sorry we didn’t make it in
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