Look at Cliffy – always has to be the centre of attention 😉 Thanks for the stretching session Cliffo – defs needed it after that session!
8am Megan 35-40kg Tech Cliffo 80kg across Mick 80-115kg Alan 80-100kg Lynne 30-62.5kg Sue 27-47.5kg Disco 80-110kg Greg 40-85kg Brenno 60-80kg (Back Squat) Brucey 50-90kg Mel.P 40-75kg Lozza 40-75kg Jen.K 30-42.5kg Martin 30-55kg Locky 50-90kg Keiffy 75-110kg Justin 115-132.5kg Stevo 40-85kg HAyley 25-60kg Mull 45-65kg Matty.F 80-112.5kg Wog Tech Paula 25-57.5kg Tommy 70-105kg Livdogs 40-67.5kg Corina 40-67.5kg Heidi 20-37.5kg Aido 50-95kg Bryce 40-72.5kg Misch 40-72.5kg Pitas Tech Ellen 30-50kg Sarah 20-32.5kg Rach 25-45kg
About a 375m swim in the passage without swimming into a group of tourists like yesterday!! Charter Boat!!!!!
2km run + 1km row Bench press 10-10-10 (40kg) Front squats 5-5-5-5-5 (30kg) Shoulder rehab mobility Went light, focusing on keeping my shoulder in its correct position (it didn’t like it very much!) This light weight stuff is killing me !!
“BIG DOGS BODY WEIGHT BUFFET” 1.6km Run 5 rounds of: 30 Sit Ups 20 Squats 10 Push Ups 1.6km Row Smokin: 24:56 Scott: 31:13 Big Dogs No Want Eat Anymore….
25kg-65kg plus 30min interval running, miss marli needed a sleep in today, been a big week, sorry we didn’t make it in
What a great photo!!
Look at Cliffy – always has to be the centre of attention 😉
Thanks for the stretching session Cliffo – defs needed it after that session!
Couldn’t make it in so went for a 5km run tonight, 24:01
Won’t be in this morning Mick. Will post my afternoon Wod. Have fun kids!!
No worries big dog!
Hi Mick just to let you knowthe the link to Mobility WOD doesn’t seem to be working……
I just tried it and it worked for me mate?!?
Yes but check out the date it goes to! Not the current page
8am
Megan 35-40kg Tech
Cliffo 80kg across
Mick 80-115kg
Alan 80-100kg
Lynne 30-62.5kg
Sue 27-47.5kg
Disco 80-110kg
Greg 40-85kg
Brenno 60-80kg (Back Squat)
Brucey 50-90kg
Mel.P 40-75kg
Lozza 40-75kg
Jen.K 30-42.5kg
Martin 30-55kg
Locky 50-90kg
Keiffy 75-110kg
Justin 115-132.5kg
Stevo 40-85kg
HAyley 25-60kg
Mull 45-65kg
Matty.F 80-112.5kg
Wog Tech
Paula 25-57.5kg
Tommy 70-105kg
Livdogs 40-67.5kg
Corina 40-67.5kg
Heidi 20-37.5kg
Aido 50-95kg
Bryce 40-72.5kg
Misch 40-72.5kg
Pitas Tech
Ellen 30-50kg
Sarah 20-32.5kg
Rach 25-45kg
About a 375m swim in the passage without swimming into a group of tourists like yesterday!! Charter Boat!!!!!
Backyard WOD:
Pistols – 2 consecutive each leg, 10 sets
2km run + 1km row
Bench press 10-10-10 (40kg)
Front squats 5-5-5-5-5 (30kg)
Shoulder rehab mobility
Went light, focusing on keeping my shoulder in its correct position (it didn’t like it very much!) This light weight stuff is killing me !!
“BIG DOGS BODY WEIGHT BUFFET”
1.6km Run
5 rounds of:
30 Sit Ups
20 Squats
10 Push Ups
1.6km Row
Smokin: 24:56
Scott: 31:13
Big Dogs No Want Eat Anymore….
Wod at home 15 front squats (45 kgs)
15 push ups
150 meter run
Got 5:46
Great to see the WODS being posted for the people who did not make it in!!
Sorry 4 rounds
25kg-65kg plus 30min interval running, miss marli needed a sleep in today, been a big week, sorry we didn’t make it in