WOD Sunday 13/10/2013
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
4k run/walk 50 squats50 pushups 50 sit-ups 6.35
8am
Mick B 10.31 rxd
Ryan G 14.56 rxd
Nadine 13.50 rxd
Stevo 11.56 rxd
Cam 14.18 rxd
Tommy 17.37 “Linda” (mod)
Paula 14.00 rxd
Cliffo 10.51 rxd
Merv 12.15 rxd
Ryno 31.23 “Linda” rxd
Livdoggs 15.02 rxd
Cian 19.46 rxd
Yeah Cian – go ya good thing!!!
13.08 rxd
Griff
Lachy: 11:47
Britt: 12:22
Home WOD
2km run 12.45mins
15-12-9-6-3
Front squats (20kg)
KBswings (12kg)
Sit ups 9.25mins