Posted on September 14, 2013 by Mick
Five rounds for time of:
42.5kg (30kg) Sumo deadlift high-pull, 21 reps
21 Ring dips
Post load and time to comments.
HAPPY BIRTHDAY PAULY.G!!
Happy Birthday Pauly!!! Wishing you a most awesome day:))
Happy Birthday Paul have a wonderful day!!:)
Happy birthday pauly!
Happy Birthday Shades of Gray 🙂 hope you have a smashing day mate!!!
Gilli 16.07 (25kg)
Tommy 21.18 rxd
Lynne 16.39 (25kg)
Cameron 19.35 (42.5kg)
Emma 14.35 (20kg)
Carolyn 11.47 (25kg)
Kate 15.33 (20kg)
Nadine 16.27 (25kg)
Kylie R 13.05 (mod)
Pauly R 19.28 (30kg)
Suz 12.49 (20kg)
Steph 12.20 (20kg)
Happy birthday Paul :). Hope you have a great day, certainly got the weather for it!
Beach WOD 5k run and dessert of 10-1 Box Jumps and Push-ups
Yayyyyyy Team Buddy 🙂
Happy Birthday Paul! Hope you didn’t have to work! Have a great day
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in