WOD Sunday 15/09/2013, Day 14!

Five rounds for time of:
42.5kg (30kg) Sumo deadlift high-pull, 21 reps
21 Ring dips

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HAPPY BIRTHDAY PAULY.G!!

 

10 Comments on “WOD Sunday 15/09/2013, Day 14!

  1. Happy Birthday Shades of Gray 🙂 hope you have a smashing day mate!!!

  2. 8am
    Gilli 16.07 (25kg)
    Tommy 21.18 rxd
    Lynne 16.39 (25kg)
    Cameron 19.35 (42.5kg)
    Emma 14.35 (20kg)
    Carolyn 11.47 (25kg)
    Kate 15.33 (20kg)
    Nadine 16.27 (25kg)
    Kylie R 13.05 (mod)
    Pauly R 19.28 (30kg)
    Suz 12.49 (20kg)
    Steph 12.20 (20kg)

  3. Happy birthday Paul :). Hope you have a great day, certainly got the weather for it!