WOD Sunday 16/09/2012

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 32kg (24kg)
10 Box jumps, 24″ (20″)
10 Ring dips

Post load, rounds and extra reps completed to comments.

Happy Birthday Call!!

17 Comments on “WOD Sunday 16/09/2012

  1. For those of you who are keen to know, team 4551 are currently sitting in first position for the Affiliates Cup at WODstock after an impressive five WOD firsts and an overall first at the end of today’s Gold Coast event. We still have 2 teams awaiting overall positioning I am lead to believe, but another awesome finish by Tommy taking out the masters section and Alan coming in third!! Well done to all those who competed today, you have done us all do proud!! 

  2. Happy birthday cal. Awsome results for the team , tommy and Alan congrats to you all. Yesterday wod 50-35-20 dumb bell thrusters , pull ups , double unders. 21 .36.

  3. Happy Birthday Cal have a fantastic day.

    Congratulations to all the teams thats awesome news!!! Tommy and Alan whey to go yipeeeeee!!!!

  4. Happy Birthday Cal have a great day 🙂

    Team 4551 you are all awesome, great news 🙂

  5. 10 burpiees 10 squats amrap in 15 minues I lost count after 6 and couldn’t wait for the 15 minutes to finish pmsl

    • Thankyou Cliffo for the inspiration I needed because I could not get in this morning and thought what will I do so I did your wod did 7 rounds in 15min no bloody way I was losing count!!!! Have a good day

  6. 8am
    Lynne 7+2 (16kg)
    Michelle 8+3 (12kg)
    Karen 4+10+10+1 rxd
    Simmo 4+10+10+7 rxd
    Chase 6+10+10+9 (24kg)
    Jenny B 8 (16kg)
    Mitch 7+10+3 (16kg)
    Matty F 7+10+8 (24kg)
    Gilli 7+10+2 (16kg)
    Scotty E 8+6 (24kg)
    Mick 9+10+10 rxd

  7. Sorry I couldn’t make it to the 8am this morning Mick, due to Goodlife ruining my life!

    Mull and I still did it though

    Dal – 4+10+10+6 RXD
    Mull – 4+10+10+2 (16kg)

  8. Heys guys not training today as I have the man flu. Will post when I I’m better and back working out.

    • Are you serious Ryno you must be sick to post that!!!!! Man flu!!!cough cough!! Sorry get better quick!!

  9. 10 rounds – 10 push ups and 10 squats

    Looking forward to coming back into the box tomorrow!!

    Happy birthday cal!