WOD Sunday 16/12/2012


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

(Subtract the 12mins of rest from your total time.)

Post times to comments.

How good is Christmas!?!

9 Comments on “WOD Sunday 16/12/2012

  1. Only in America!!! Who calls there beautiful girl Christmas!!! Anyways awesome girl power!!!!! Love watching empowering videos that make you think yep anything is possible!!

    • Thats right Sue, all u gotta do is believe in yourself!!!!

  2. 8am

    Tommy 25.13 rxd
    Paula 37.32
    Sue 40.08
    Loz 24.07 rxd
    Jaydos 32.15 rxd
    Alan 21.00 mod
    Megzi 38.29 rxd
    Clifford 35.20 rxd
    Carlie 41.55
    Brucey 37.20 rxd
    Wog 21.57 rxd

  3. Thankyou Cliff for the music it really helped me get through those last 2 rounds!!

  4. Todays WOD modified at home – replaced pull ups with “strict ring rows” using the backyard swing set!

    Corina 43.48 min
    Kurt 57.55 min