WOD Sunday 16/12/2012
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
(Subtract the 12mins of rest from your total time.)
Post times to comments.
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
(Subtract the 12mins of rest from your total time.)
Post times to comments.
Only in America!!! Who calls there beautiful girl Christmas!!! Anyways awesome girl power!!!!! Love watching empowering videos that make you think yep anything is possible!!
Thats right Sue, all u gotta do is believe in yourself!!!!
8am
Tommy 25.13 rxd
Paula 37.32
Sue 40.08
Loz 24.07 rxd
Jaydos 32.15 rxd
Alan 21.00 mod
Megzi 38.29 rxd
Clifford 35.20 rxd
Carlie 41.55
Brucey 37.20 rxd
Wog 21.57 rxd
Thankyou Cliff for the music it really helped me get through those last 2 rounds!!
I had to do it lol
Todays WOD modified at home – replaced pull ups with “strict ring rows” using the backyard swing set!
Corina 43.48 min
Kurt 57.55 min
You guys are awesome!!:)
Very creative guys well done, love it!!
Yesterday’s wod 20.15 today’s wod 32.08