Posted on February 16, 2013 by Mick
30 Handstand push-ups
50 Kettlebell swings, 24kg (16kg)
Neal Maddox 8:15.
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HAPPY BIRTHDAY SCOTTY.T!!
Happy birthday Scotty!! Missing you guys in the box Hope you have a great day
Happy birthday Scotty.T hope you have a lovely day!
Matty F 22.20
Bonney 15.13 (mod)
Stevo 21.44 (mod)
Corey 16.10 rxd
Bianca 19.09 rxd
Mel P 19.22
Tommy 20.37 rxd
Brucey 18.03 rxd
Justin 16.32 rxd
Kelly 20.33 (mod)
Matty Mac 24.56
Keiffy 19.20 rxd
Lozza 15.33 rxd
Jenny K 15.03
Happy birthday Mr T…. awesome photo ha ha
Clifford 13.16 rxd
J.f.k 15.36 rxd
Apologies for coming in late I thought it was Friday.
Only 2 days off Cliff, your getting better mate
OMG Got to watch Cliff and JFK go at it on this WOD awesome to watch I think that’s the first time I have seen the legend Clifford Davis go hard and fast with no rest breaks ect ect!!!:) You are a bloody massive machine Mr Clifford!!!:)
Cliffy is amazing . I have witnessed it before. And glad to see it bak again. Wow. Wow. Wow. Love your work Cliffy!
Happy birthday mr ridiculously good looking beast Scottie t
Happy Birthday Scotty T have a great day!!!
Back from MF Wod:
3 rounds for time
50 Air Squats
50 Push Ups
50 Sit Ups
Happy Birthday Scotty hope you have a great day mate
Wog 13.40 rxd
Aido 15.30 rxd
home wod: no kettlebell so did 35kg hang cleans and hspu off box
Happy birthday, Zoolander!!
ha ha cheers guys!
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