WOD Sunday 17/02/2013

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 24kg (16kg)
60 Sit-ups
70 Burpees

Neal Maddox 8:15.

Post load and time to comments.

HAPPY BIRTHDAY SCOTTY.T!!

16 Comments on “WOD Sunday 17/02/2013

  1. Happy birthday Scotty!! Missing you guys in the box :( Hope you have a great day

  2. 6.45am
    Marty 18.31
    Matty F 22.20
    Megzi 17.28
    Lynne 22.18
    Bonney 15.13 (mod)
    Carlie 25.01
    Stevo 21.44 (mod)
    Leanne 21.13
    Corey 16.10 rxd
    Bianca 19.09 rxd

    8.45am
    Mel P 19.22
    Tommy 20.37 rxd
    Sue 23.22
    Brucey 18.03 rxd
    Simmo 23.59
    Justin 16.32 rxd
    Rachie 23.52
    Kelly 20.33 (mod)
    Mull 25.53
    Chelsea 20.33
    Matty Mac 24.56
    Richo 26.18
    Keiffy 19.20 rxd
    Lozza 15.33 rxd
    Lock Mobility
    Jenny K 15.03

      • OMG Got to watch Cliff and JFK go at it on this WOD awesome to watch I think that’s the first time I have seen the legend Clifford Davis go hard and fast with no rest breaks ect ect!!!:) You are a bloody massive machine Mr Clifford!!!:)

        • Cliffy is amazing . I have witnessed it before. And glad to see it bak again. Wow. Wow. Wow. Love your work Cliffy!

  3. Back from MF Wod:

    3 rounds for time

    Row 500m
    50 Air Squats
    50 Push Ups
    50 Sit Ups

    22:36

    Happy Days.

  4. home wod: no kettlebell so did 35kg hang cleans and hspu off box

    22.04