WOD Sunday 18/08/2013
70kg (50kg) Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post load and time to comments.
I know a few chalk whores at our box!!
Hey guys couldn’t make it out to training so done mod work out at home 30 squat cleans @ body weight 16.27
Geez the Sir Talksalot must be annoying…. 😛
Sir pain in arse you mean Mel!
6am
Junkalicious 6.40 (50kg)
Dale DNF
Simmo 5.10 (50kg)
Mick 15.10 (mod)
Harro 7.11 rxd
Hahahah that video was gtrat .!!
LIVDOGS!
15 over head squats 32kg
10 push-ups
1 parralette walk
4 rounds
13:54
Harry!
5rounds
400m run
15 over head squats 42.5 kg
14:23
Livdogs
4 rds
15 over head squats 32kg
10 pushups
1 parraellete walk
13.54
Harry
Nancy
5 rds
400m run
15 over head squats 42kg
14.23