WOD Sunday 18/08/2013

70kg (50kg) Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Post load and time to comments.

I know a few chalk whores at our box!!

8 Comments on “WOD Sunday 18/08/2013

  1. Hey guys couldn’t make it out to training so done mod work out at home 30 squat cleans @ body weight 16.27

  2. 6am
    Junkalicious 6.40 (50kg)
    Dale DNF
    Simmo 5.10 (50kg)
    Mick 15.10 (mod)
    Harro 7.11 rxd

  3. LIVDOGS!
    15 over head squats 32kg
    10 push-ups
    1 parralette walk
    4 rounds
    13:54

  4. Harry!
    5rounds
    400m run
    15 over head squats 42.5 kg

    14:23

  5. Livdogs

    4 rds
    15 over head squats 32kg
    10 pushups
    1 parraellete walk

    13.54

    Harry

    Nancy

    5 rds
    400m run
    15 over head squats 42kg

    14.23