WOD Sunday 18/11/2012
For an overall time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
For an overall time:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
im gunna die
Least you will die like a man
A very wet man
8am
Cliff 20.44
Mick
Megan 23.01
Simmo 21.09
Ryno 20.36
Corina 26.48
Karen skills
Randy 24.25
Tommy 21.01
Livdogs 25.32
Shano.C 20.17
Hayley 24.58
Nick.D ??
Jenny.B 24.43
21.28 (row)
Did this Wod on the Treadmill in the Resort Gym during the Storm this afternoon.
22:18.
21.22
23.35