WOD Sunday 20/10/2013

9 Comments on “WOD Sunday 20/10/2013”

1. Happy Birthday Nadine…Have a great day

2. 30 mins of isometric holds, shit loads harder than sounds.

3. Happy Birthday Nadine have a great day:)

4. Happy birthday Nadine have a great day x

5. Happy birthday Nadine!

6. Happy Birthday Nadine 🙂 hope your day is very special!!!

7. 8am
   Mick 80-105kg
   Brucey 55-80kg
   Cliff 55-85kg
   Paula 32-52.5kg
   Cam 50-80kg
   Nadine 12-45kg
   Jen.K 30-40kg
   Cian 6-12kg
   Karen 40-52.5kg

8. Home wod, 50 sit ups/ 50 push ups/ 50 squats
   4.55 min

9. Home wod… 30 – 40kg