WOD Sunday 20/10/2013

Split Jerk

1-1-1-1-1-1-1

 

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HAPPY BIRTHDAY NADINE!!

nadine

9 Comments on “WOD Sunday 20/10/2013

  1. 30 mins of isometric holds, shit loads harder than sounds.

  2. Happy Birthday Nadine :) hope your day is very special!!!

  3. 8am
    Mick 80-105kg
    Brucey 55-80kg
    Cliff 55-85kg
    Paula 32-52.5kg
    Cam 50-80kg
    Nadine 12-45kg
    Jen.K 30-40kg
    Cian 6-12kg
    Karen 40-52.5kg

  4. Home wod, 50 sit ups/ 50 push ups/ 50 squats
    4.55 min