WOD Sunday 25/08/2013
For time:
15 foot Rope climb, 5 ascents
65kg (45kg) Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
75kg (55kg) Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
85kg (65kg) Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
92.5kg (72.5kg) Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
102kg (82kg) Clean and jerk, 1 rep
Post load and time to comments.
7-9am
Cliff 18.09 rxd
Shano.H 20.28 (40-60kg)
Scotty DNF
Alana.M 19.28 (40-47.5kg)
Sue 12.13 (20-35kg)
Adam 18.24 (40-60kg)
Lauren.D 15.26 rxd
Jayden 16.27 (47.5-70kg)
Stevo 16.30 rxd
Pete.R 15.03 (47.5-70kg)
Simmo 10.05 (60-75kg)
James 23.34 (47.5-70kg)
Keffy (Rich) 8.48 rxd
Matty.F 16.42 rxd
Jackie 12.28 (12kg)
Karen 18.04 (40-52.5)
Sprucey 16.38 (50-70kg)
Ellen 12.56 ??
Mick.B 11.22 rxd
Yeww 102.5kg clean and jerk on of 6.5 kg about time clifford
Congratulations Cliff that’s fantastic woops!! Massive!!:)
Cool photo Matty!!:)