WOD Sunday 25/11/2012

DUE TO THE AVAILABILITY OF EQUIPMENT AND THE SPACE NEEDED FOR TODAY’S WOD WE WILL BE RUNNING HEATS BETWEEN 7-9AM.

21-18-15-12-9-6-3 reps for time of:
42.5kg (30kg) Sumo deadlift high pull
Lateral jumps, over 24″ (20″) obstacle

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For the guys that have purchased the 180 protein powder and wondered what it will do for you!!

2 Comments on “WOD Sunday 25/11/2012

  1. Off to summer set damm with boat and sea doo woot woot, had to rub it in. Did workout at 6am 8.30 20kg, have a great day everyone see you tomorrow

  2. 7-9am
    Mick 8.15 rxd
    Sue 10.55 (20kg)
    Lynne 12.17 rxd
    Mull 9.40 rxd
    Lauren.D 9.21 rxd
    Richard “Romeo” McCoy 11.05 rxd
    Savage 11.20 rxd
    Corina 12.37 rxd
    Cliff 7.14 rxd
    Alan 8.11 rxd
    Karen 9.27 rxd
    Kurt.H 6.50 rxd
    Mel.P 11.06 rxd
    Bianca 5.54 rxd
    Pete 9.23 rxd