WOD Sunday 25/11/2012
21-18-15-12-9-6-3 reps for time of:
42.5kg (30kg) Sumo deadlift high pull
Lateral jumps, over 24″ (20″) obstacle
Post load and time to comments.
For the guys that have purchased the 180 protein powder and wondered what it will do for you!!
Off to summer set damm with boat and sea doo woot woot, had to rub it in. Did workout at 6am 8.30 20kg, have a great day everyone see you tomorrow
7-9am
Mick 8.15 rxd
Sue 10.55 (20kg)
Lynne 12.17 rxd
Mull 9.40 rxd
Lauren.D 9.21 rxd
Richard “Romeo” McCoy 11.05 rxd
Savage 11.20 rxd
Corina 12.37 rxd
Cliff 7.14 rxd
Alan 8.11 rxd
Karen 9.27 rxd
Kurt.H 6.50 rxd
Mel.P 11.06 rxd
Bianca 5.54 rxd
Pete 9.23 rxd