WOD Sunday 29/07/2012

Back Squat
1-1-1-1-1-1-1

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9 Comments on “WOD Sunday 29/07/2012

  1. 8 am
    Cliffo 100- 117.5
    Megan 55- 66
    Alan 90- 115
    Sue 37.5 – 55
    Donna 20 – 35 (3’s)
    Kurt 110
    Corina 60- 77.5
    Aido 90 – 120
    Karen 60 – 77.5
    Mull 70 – 82.5
    Dal 80- 102.5
    Mel. P 80- 90
    Ryno 75- 92.5
    Lock 80- 102.5
    Simmo 130kg

    5:30 pm
    Lauren 80kg
    Jayden 95kg
    Randy 110kg
    Chase 70-90 kg
    JFK 125 kg

    • Ryno got 92.5kg!! I’m 100% sure he did…

  2. Go the Sue – dominator!!!!!! That is all….

  3. Go the Karen Express PB YIPEEEEEE That is all……..

  4. Pretty sure Simmo was there this am??

  5. 50-72.5 plus 5km run later in the day

  6. I’m a bit behind on my days but got 162.5kg. Finished with the 3rnds of 10 grnd to over head and shuttle WOD (that was fun…..)with a 4:03.