WOD Sunday 29/12/2013
“Willy”
Three rounds for time of:
Run 800 meters
5 Front squat, 102.5kg (70kg)
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 32kg (24kg)
Post load and time to comments.
U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.
Opening up at 6.45ish for a 7am session also for anyone who wants to join me for this one.
Let’s dooooo it…Paula can’t wait…hahaha
Saturdays work wod 7 max effort sets of strict pull ups. Then 5 rounds or 5 bw bench press 5 70kg deadlift 5 strict pull ups .
10km run and 16km bike ride.
Too cold for the swim to complete the triathlon. Haha
8am
Sammy R Dennis 30.31 (mod) “SPEWED”
Lynne 32.08
Andy 29.04 90/24
Russ 32.23 55/16
Marty 29.41 55/24
Shano H 23.56 70 (mod)
Shano M 31.05 40/24
Kazz 40.23 30
Pete R 27.10 female rxd
Bianca 32.05 rxd
Cliffo 37.13 90/32
Corina 40.39 40/16
Alli 35.24 40/12
Cian 31.55 20/12 (mod)
Sue 36.52 30/16
Nadine 32.38 45/16 (mod)
Cam 34.59 (mod)
Emma 35.33 45/16
Tommy 30.11 90/32
Scotty 30.35 70/24
Hollie 40.51 30/12
Sam 29.53 25/12
MacDaddy 27.34 70/24
Brucey 39.06 70/24
Kendall 21.07 20/8
Paula 31.31 40/16
Livdogs 44.12 60/16
Richo 41.52 45/24
Anyone keen to train this arvo I’ll be opening the shed up around 3.30 depending on how my flight goes!
37.48 (90kg and 32kg)
Felt great spewing up all 15 great northerner from the day before