WOD Thursday 01/11/2018
For time:
100 Air squats
4 Rope ascents, 15ft
75 Air squats
3 Rope ascents
50 Air squats
2 Rope ascents
25 Air squats
1 Rope ascent
Rx’d+ = Legless rope ascents.
Post time to comments.
For time:
100 Air squats
4 Rope ascents, 15ft
75 Air squats
3 Rope ascents
50 Air squats
2 Rope ascents
25 Air squats
1 Rope ascent
Rx’d+ = Legless rope ascents.
Post time to comments.
